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Empowering Wellness: How Health Coaching Transforms Lives
Wellness Coach

Empowering Wellness: How Health Coaching Transforms Lives

Discover how Duke's free health coaching program helped staff achieve wellness goals through personalized support and guidance.

Transformative Health Coaching: A Path to Wellness

Duke University's LIVE FOR LIFE program showcases the profound impact of health coaching on employee wellness. Rachel Orr, an Assistant Research Practice Manager, exemplifies this transformation. Initially struggling with stress and health issues, Orr joined the program and, with the guidance of her health coach, Lisa Martin, began running 5Ks and obstacle course races. This significant lifestyle change drastically improved her overall well-being.

The LIVE FOR LIFE Program

The 12-week health coaching program is offered at no cost to Duke staff and faculty. It involves weekly meetings between the client and coach to:

  • Set realistic, achievable goals
  • Develop a tailored plan
  • Break down goals into manageable steps

The coaches, holding degrees in healthcare fields, provide essential support and accountability.

Achieving Lasting Change

By utilizing health coaching, individuals can make lasting changes, resulting in improved physical and mental health. OneCubeCoaching's AI-powered coaching offers similar support, providing:

  • Personalized guidance
  • Accountability to help you reach your wellness goals

Taking the First Step

Consider what small step you can take today to enhance your health and well-being. Explore how coaching can support your journey toward a healthier, more balanced life.

Original Article Link:

https://today.duke.edu/2025/05/small-steps-toward-big-health-changes
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Frequently Asked Questions

Everything you need to know about our AI coaching services

What is the main focus of the article 'Empowering Wellness: How Health Coaching Transforms Lives'?

The article highlights the significant impact of health coaching on individuals' well-being. It showcases how programs like Duke University's LIVE FOR LIFE help people achieve their wellness goals through personalized support and guidance.

Who is eligible to participate in Duke's LIVE FOR LIFE health coaching program?

The LIVE FOR LIFE health coaching program is offered at no cost exclusively to Duke University staff and faculty. It is designed to help them achieve their personal wellness goals.

What kind of support do health coaches provide in these programs?

Health coaches provide essential support, personalized guidance, and accountability to help individuals reach their wellness goals. They assist clients in setting achievable goals and developing step-by-step plans for success.

What are the overall benefits of utilizing health coaching according to the article?

Health coaching empowers individuals to make lasting changes that result in improved physical and mental health. It provides personalized guidance and accountability, fostering a journey toward a healthier, more balanced life.

What are the qualifications of the health coaches in Duke's program?

The health coaches involved in Duke's LIVE FOR LIFE program hold degrees in various healthcare fields. This ensures they possess the necessary expertise to provide effective support and guidance to participants.

What is Duke University's LIVE FOR LIFE health coaching program?

The LIVE FOR LIFE program is a 12-week health coaching initiative offered by Duke University. It provides free, personalized support to staff and faculty aiming to improve their health and wellness.

What does the 12-week Duke health coaching program involve?

The program involves weekly meetings between the client and coach to set realistic goals, develop tailored plans, and break down larger objectives into manageable steps. This structured approach helps participants make lasting health changes.

Can you provide an example of someone who benefited from Duke's health coaching?

Rachel Orr, an Assistant Research Practice Manager, is highlighted as an example. With guidance from her coach, Lisa Martin, she overcame stress and health issues, transforming her lifestyle to include running 5Ks and obstacle course races.

Are there other health coaching services mentioned in the article besides Duke's program?

Yes, the article also mentions OneCubeCoaching's AI-powered coaching. This service offers similar support, providing personalized guidance and accountability to help users reach their wellness goals.

What is the suggested first step for someone looking to enhance their health and well-being through coaching?

The article suggests considering what small step you can take today to enhance your health. It encourages exploring how coaching, with its personalized support and guidance, can effectively support your journey toward a healthier, more balanced life.