How it works
What happens in a session
Talking helps. Deciding is the hard part. Here's how a session gets you from one to the other.
Getting started
From first look to first session
You can browse and use the coach finder without an account. You sign up when you’re ready to talk.
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Find
Pick a coach, or describe it.
Browse the coaches, or tell the coach finder what's going on. No account needed.
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Sign up
Create a free account.
You need one to start a session. New accounts start on Free, with 1 active coach.
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Talk
Confirm, then talk it through.
Check your coach and what you want to work on. Then speak. Captions show as you talk.
Step 1
Pick a coach who knows the area
Each AI coach has one focus and its own methods. A money coach and a career coach ask different questions. Not sure? Describe your situation and we’ll suggest three.
- Personal growth Same goal, different month 6 coaches
- Career and work A work decision you keep putting off 8 coaches
- Relationships A conversation you keep rehearsing 6 coaches
- Health and energy You know what to change, but it won't stick 5 coaches
- Money Money on your mind, but no plan yet 3 coaches
- Focus and time Busy all day, but the big thing didn't move 5 coaches
- Study and learning A deadline close, and a blank page 3 coaches
- Purpose and faith Fine on paper, but something's missing 3 coaches
Step 2
Sign up, then confirm your coach
Starting a session needs a free account. If you described your situation first, it comes with you.
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New accounts start on Free.
Free includes 1 active coach, with voice sessions and saved next steps. No card needed.
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You check it before it starts.
You'll see the coach you picked and what you described. Start the session, or go back and choose again.
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What you described becomes the focus.
Once you confirm, it's saved with the session. Your coach starts from there, so you don't repeat yourself.
Step 3
Talk it through, in four steps
Every session follows the GROW model. It was developed by coaches in the UK in the 1980s. It’s still one of the most used coaching methods.
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Goal
What do you want from today?
Name one thing you'd like to leave with.
A coach might ask: “What would make today's session worth it?”
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Reality
What's really going on?
Sort the facts from the worry about them.
A coach might ask: “What's actually happened so far, and what's the story you're telling about it?”
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Options
What could you do?
Put a few routes on the table, even ones you'd usually skip.
A coach might ask: “If you couldn't do the obvious thing, what would you try?”
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Will
What will you do, and when?
Pick one step and a time. It's saved for you.
A coach might ask: “What's the first step, and when will you do it?”
The coach adapts the order to you. Some sessions spend most of the time on Reality. That's normal.
Out loud
A spoken session, with captions
You speak, the coach answers out loud, and you can interrupt. Live captions show what you both say. The transcript is saved when the session ends.
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Works in your browser.
No app to install. On a laptop or on your phone. Allow the microphone when your browser asks.
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One coach, start to finish.
Your coach stays the same for the whole session. To talk with a different coach, end the session first.
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It runs on Google's Gemini AI.
What you say is sent to Gemini so the coach can answer. Read what that means for your data.
You choose from 5 coach voices. You type only around a session: to describe your situation first, and to edit next steps after. If speaking or listening is hard for you, email [email protected]. Tell us what would help.
Step 4
Leave with a next step, written down
You don’t take notes. As you say what you’ll do, it’s saved with a time.
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Next steps
Anything you say you'll do is saved with a time. Edit it or mark it done later.
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Goals
Bigger things are tracked across sessions, so you can see them move.
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Insights
When something clicks, it's saved. Read it again when the same thing comes back.
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Session history
Every session's transcript is saved. Your next session picks up the thread where the last one stopped.
All of this is on every plan, including Free.
Step 5
A check-in at the time you choose
Pick daily, workdays, or weekly. You'll get an email asking how your next step went. No streaks to keep. Miss one on a bad brain day, when focus and energy run low, and nothing breaks.
Step 6
Pick up where you left off
Your coach sees your past sessions together and your saved steps. You don’t have to explain it all again.
This works the same on every plan. You can read any past transcript in your session history. You can also clear a coach's memory any time in Settings.
Your coaches
Coaches you keep working with
Your first session with a coach makes them one of your active coaches. Going back to them later doesn’t count again.
Free includes 1 active coach. Pro includes 3, Executive includes 5, and Master has no limit. To make room, you can replace a coach. That deletes their history, so we ask you to confirm first.
What the coaches are
AI coaches, set up in the open
Each coach is an AI with a focus, a set of methods, and written instructions. You can read those instructions on every coach page. They aren’t people, and they aren’t licensed professionals.
Questions
Still wondering?
Do I need an account?
Not to look around. You can browse coaches and use the coach finder without one. To start a session, create a free account. New accounts start on Free.
Start freeDo I have to talk out loud?
Yes. Sessions are spoken conversations. Live captions show what you and your coach say, and the transcript is saved.
If speaking or listening is hard for you, email [email protected]. Tell us what would help.
See how a session worksCan I switch coaches?
Not during a session. Your coach stays the same until the session ends. After that, you can start with another coach if your plan has room.
If it doesn't, you can replace a coach. That deletes everything from that coach, so we ask you to confirm first.
See how active coaches workIs this just ChatGPT with a name?
No. Each coach has one focus and its own methods. Sessions follow a coaching structure toward a next step, and what you decide is saved. You can read how each coach is set up on its page.
See how a coach is set upWhat if I have a bad day?
Plan for the day you have. A 10-minute session with one small next step still counts. Your coach can help you make the step smaller.
Try one session
Pick one thing that’s been on your mind this week. That’s enough to start.